Category: Fitness

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Does the contour belt work

Does the contour belt work

Electro-myo stimulator (EMS) industry is an amazing example of how you can ruin the consumer relation to the product from the beginning because of the ...
SNOWBOARDING: FOUNDATIONS OF SECURITY

SNOWBOARDING: FOUNDATIONS OF SECURITY

HOW THIS ALL STARTED? Initially, the board for skiing used by the aborigines of the Hawaiian Islands for movement on the water. And the Turkish mount ...
Yoga And Sport — How Useful Is Yoga For Athletes

Yoga And Sport — How Useful Is Yoga For Athletes

What can yoga give to athletes? In a nutshell – increase in strength, endurance, mental alertness, calmness, and healthier sleep. Moreover, yoga is no ...
FITNESS ABS EXERCISES

FITNESS ABS EXERCISES

FITNESS ABC is a set of exercises on the muscles of the abdominals, hips and buttocks, lower back. The accent, however, is done exactly on the press, ...
 Static or dynamic stretching, what to prefer 

 Static or dynamic stretching, what to prefer 

Static stretching (which is being done after the training) is accomplished without the movement due to the smooth muscle stretch and the dynamic stret ...
Does muscle weigh more than fatt?

Does muscle weigh more than fatt?

If you train hard and you can’t lose weight and the number on the scales is the same as if you were lying on the couch all this time, don’t be upset a ...
Social dance for good mood

Social dance for good mood

Both women and men can dance regardless of their age. Every person should know how to dance even a little, especially waltz – that’s my opinion. My ...
Fitball

Fitball

Fitball is an elastic ball of impressive dimensions, it’s an effective trainer. Fitball is used for the body sculpt and weight loss, it forms the post ...
Stretching – dynamic stretching

Stretching – dynamic stretching

You neglect a stretching after the workouts? You shouldn’t: it prevents the injury and prolongs the «service life» of our joints and ligaments. ...
Shake weight does it work

Shake weight does it work

Recently, I noticed that my colleague lost several kilos literally for a few weeks, he powered up and started to look sportier. I asked him where he t ...
1 2 10 / 12 POSTS