Category: Fitness

Shake weight does it work

Shake weight does it work

Recently, I noticed that my colleague lost several kilos literally for a few weeks, he powered up and started to look sportier. I asked him where he t ...
Checklist for a novice at fitness

Checklist for a novice at fitness

"Snowdrop" is a person who starts the organized physical activity. This name is so because most people start the fitness in the late winter or at the ...
How do the fitness instructors burn out? My story.

How do the fitness instructors burn out? My story.

Many people for sure know the term «burnout syndrome», this very often befalls to the fitness instructors. Stresses, high pace of life, chronic fatigu ...
3 / 3 POSTS