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The truth about self-motivation

The truth about self-motivation

How to overcome laziness and work out at home What is "laziness"? Laziness is the lack of internal motivation. You can perfectly be aware of the whol ...
Harm of the eggs. Are the eggs useful?

Harm of the eggs. Are the eggs useful?

The eggs were considered a quite unhealthy food, which was unsuitable for eating not so long ago because of high cholesterol. There was a limitation f ...
Does the contour belt work

Does the contour belt work

Electro-myo stimulator (EMS) industry is an amazing example of how you can ruin the consumer relation to the product from the beginning because of the ...
SNOWBOARDING: FOUNDATIONS OF SECURITY

SNOWBOARDING: FOUNDATIONS OF SECURITY

HOW THIS ALL STARTED? Initially, the board for skiing used by the aborigines of the Hawaiian Islands for movement on the water. And the Turkish mount ...
Yoga And Sport — How Useful Is Yoga For Athletes

Yoga And Sport — How Useful Is Yoga For Athletes

What can yoga give to athletes? In a nutshell – increase in strength, endurance, mental alertness, calmness, and healthier sleep. Moreover, yoga is no ...
Whey protein – harm or benefit?

Whey protein – harm or benefit?

Wanna know what the modern science thinks of powder whey protein and should you really use the whey protein? Then we present to you all the truth abou ...
FITNESS ABS EXERCISES

FITNESS ABS EXERCISES

FITNESS ABC is a set of exercises on the muscles of the abdominals, hips and buttocks, lower back. The accent, however, is done exactly on the press, ...
 Static or dynamic stretching, what to prefer 

 Static or dynamic stretching, what to prefer 

Static stretching (which is being done after the training) is accomplished without the movement due to the smooth muscle stretch and the dynamic stret ...
Does muscle weigh more than fatt?

Does muscle weigh more than fatt?

If you train hard and you can’t lose weight and the number on the scales is the same as if you were lying on the couch all this time, don’t be upset a ...
Social dance for good mood

Social dance for good mood

Both women and men can dance regardless of their age. Every person should know how to dance even a little, especially waltz – that’s my opinion. My ...
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